![Tips for managing hormone-related skin issues](http://louisethomasskincare.co.uk/cdn/shop/articles/1222204.jpg?v=1720014821&width=2000)
Tips for managing hormone-related skin issues
When managing hormone related skin issues it is not enough to focus on just one element. A 3D approach is required when it comes to skin health.
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![Louise's 3 essential foods for healthy skin.](http://louisethomasskincare.co.uk/cdn/shop/articles/amirali-mirhashemian-RCVIlSXhYI0-unsplash_aa1229e2-db1b-4d17-b09b-44f8c10af414.jpg?v=1717513076&width=1200)
Louise's 3 essential foods for healthy skin.
This month I am going to break down the second element of our 3D approach to skin care: Nutrition. I quickly realised that part of my own acne issue was impacted by the quality of my diet and the nutrients I was absorbing through my food.
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![3 ingredients that will reset & restore your lipid barrier](http://louisethomasskincare.co.uk/cdn/shop/articles/1222339_3973123c-b103-46e2-9598-900991af44d4.jpg?v=1715683038&width=2000)
3 ingredients that will reset & restore your lipid barrier
20 years ago a philosophy and formula for treating skin was born and our ‘trinity symbol' represents our 3D approach to nurturing the skin back to health. This month I am going to break down the first element of this symbol: Science. The science of you and of your skin's anatomy and physiology.
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